Back to School!

Back to School!

Back to School Workouts: You most likely have the most consistency in your life during the school year. Your kids are back in school and have set schedules. Although it may be more consistent, it can also can be very busy. Here are some tips to help you maintain a...
Make sure you are catching your ZZZZZZ’s!!

Make sure you are catching your ZZZZZZ’s!!

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...