Prevent Back Pain

Prevent Back Pain

Back pain is a problem all of us can relate to.  Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair.  Lie on your back with your heels on a chair and your knees in alignment with your hips.  Place a yoga block or a pillow in...
The Benefits of High Intensity Interval Training

The Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
Make Sure You Are Catching Your ZZZZZs

Make Sure You Are Catching Your ZZZZZs

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...
Why Exercising is Good for the Heart

Why Exercising is Good for the Heart

Exercising is a great way to lower your risk of developing a heart disease.  Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
SUCCESS STORIES AT FITNESS CENTER

SUCCESS STORIES AT FITNESS CENTER

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SUCCESS STORIES AT FITNESS CENTER

SUCCESS STORIES AT FITNESS CENTER

Qui quod verear ne. Soluta consequat no has. Has ex deleniti consulatu, tamquam interpretaris sit ex, vivendum ullamcorper et his. Ipsum postea insolens eam an, mel ne prima clita semper. Nisl fuisset id nam.Soluta consequat