PERSONAL TRAINING
Motivation
Our trainers will be just the motivation you need to reach your fitness goals
Transformation Plans
At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program.
Customized Workouts
Want to Lost weight? Want to be more toned or muscular? Our personal trainers will help you develop customized workout plans that will target exactly what you need.
Visual Fitness Planner
Visual Fitness Planner will motivate you by showing you a 3D image of your body’s potential change that includes weight loss and muscle growth
PLAY MOTIVATIONAL VIDEO AND BE AMAZED
Amenities
Our blog stories
The Benefits of High Intensity Interval Training
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
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Make Sure You Are Catching Your ZZZZZs
Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org, “while you...
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Why Exercising is Good for the Heart
Exercising is a great way to lower your risk of developing a heart disease. Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
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