PERSONAL TRAINING
Become your best self with the help of our certified Personal Training staff
Motivation
Our trainers will be just the motivation you need to reach your fitness goals
Transformation Plans
At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program.
Customized Workouts
Want to Lost weight? Want to be more toned or muscular? Our personal trainers will help you develop customized workout plans that will target exactly what you need.
Visual Fitness Planner
Visual Fitness Planner will motivate you by showing you a 3D image of your body’s potential change that includes weight loss and muscle growth
PLAY VIDEO AND BE AMAZED
Amenities
Group Fitness
Spin Room
Personal Training
Women’s Only Cardio Theater
Locker Room
Cardio Theater
Our blog stories
Back to School!
Here are some tips to maintain a healthy lifestyle during the school year!
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Being Mentally Healthy is as important as being Physically Healthy
Mental health affects so many aspects of our lives. As some tend to focus on their physical health, it’s also important to take a look into your mental health and make sure we are taking the necessary steps to maintain or achieve our own “mental health.”
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Make sure you are catching your ZZZZZZ’s!!
Letting your body rest is just as important as getting in your workout! Read this article to learn why!
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