French Riviera Gym Membership in Metairie, LA
Joining a gym is a great way to meet your physical fitness goals. Gyms do not need to be large chain establishments to be effective. In the Metairie area, French Riviera Fitness, a locally owned and operated gym, has everything you need in a fitness facility. Our state-of-the-art location is designed for the new gym member and the experienced athlete. Our focus is on health and fitness, so we offer a variety of options to engage each of our members. At French Riviera Fitness, we strive to keep our clientele motivated and returning again and again. A membership with us is the perfect investment in your health and your future.
If exercising on your own hasn’t worked for you and you lack motivation, we recommend stopping by French Riviera Fitness. Joining a local gym can help with that. With a membership at French Riviera, you have the facility to work out at as well as a team supporting you through the process. With classes that fit your schedule and open gym time on equipment, we are ready for you!
Health and Fitness Options
At French Riviera in Metairie, we understand that for you to meet your fitness goals, we have to offer a variety of services and options. Not everyone has the same body type, enjoys the same work-outs or responds to exercise in the same way. We also know that routine can quickly become tedious and cause weight loss plateaus. With a gym membership to French Riviera Fitness, you have access to every class schedule and equipment. If joining in group classes doesn’t interest you, we also have certified personal trainers. They are available to coach to your success no matter where you are starting from. Their passion is to help you attain the wellness you need to reach your fitness potential.
Having access to the correct equipment and classes for your health-based goals is imperative to your success. So whether you are wanting to shed unwanted weight, gain muscle mass or tone your body, we have what you need. Pair that with our personal trainers, French Riviera and your membership with us makes you part of a winning team. Positive encouragement and high engagement levels keep our clientele renewing their memberships and telling their friends about us. We want you to succeed with your fitness plan as much as you want to.
As you frequent our gym, make friends and become more comfortable with our nurturing environment, you, in turn, become a cheerleader for other members. This gym-family feel is something that we at French Riviera are proud to cultivate. A strong sense of camaraderie boosts endorphins and pushes each of us to dig deeper, work harder and sweat more.
You can look forward to classes like:
- Body Sculpt
- Power Train
- Beginner Yoga
- Intermediate Yoga
- Advanced Yoga
- Beach Body Bootcamp
- Upper Cuts
- And more!
Spinning Classes in Metairie, LA
Spinning classes at French Riviera Fitness are a great way to get exceptional aerobic exercise. These classes involve intervals of intense, fast-paced cycling and light resting before the next cycle begins. With an hour-long cycling class, you could potentially burn up to 600-1000 calories in one session. What else makes a spin class so great? Individuals tend to push themselves harder when they’re in a group environment. And with the class, comes the camaraderie from both your peers and the instructor. Make sure to check out the spin classes we offer in Metairie, LA. They’re a great way to stay active and keep healthy.
Pilates Studio in Metairie, LA
The benefits of Pilates are now available at the Metairie location of French Riviera Fitness. We continue to provide our clients with exercise options designed to meet their physical fitness goals while fitting into your busy life. Pilates provides a physical work out that engages the body and mind. The keys to a healthy and invigorating lifestyle are attained through movement. Pilates increases your strength, stability, balance, awareness, and connection. Attending the Pilates classes at French Riviera Fitness in Metairie, LA, will dramatically transform the way your body performs, feels and looks. Our highly trained instructors have designed our workouts to focus on the mind-body approach to exercise.
Whether you are a beginner or an enthusiast, French Riviera Fitness has a Pilates class with you in mind. It is through precision, control and the specific order of the exercises that will build your core strength, sculpt your muscles, tone your body, improve your posture and engage in a sense of well-being. Pilates is anaerobic, so you can attend our classes a few days a week in addition to other aerobic classes you take part in with us.
Learn more about our free trial membership here.
Health Benefits with Yoga
There are many health benefits that come when you implement yoga as part of your physical fitness routine. In the Metairie area, French Riviera Fitness has a yoga program as part of our class schedule. Practicing yoga is a great way to improve your all-around athletic performance and our trained instructors will help. Our trainers are dedicated to helping you achieve your fitness goals. Implementing the practice of yoga will provide you with a more robust workout routine
Yoga is a Hindu discipline which includes controlled breathing, meditation, controlled body movements and muscle articulation that follows a specific pattern. The earliest mentions of yoga are from Northern India over 5,000 years ago. At French Riviera Fitness, we include yoga instruction in our studio. There are proven health benefits including:
- Increased flexibility
- Improved muscle strength and tone
- Improved respiration
- Increased energy levels
- More vitality
- Balanced metabolism
- Circulatory health
- Weight reduction
- Perfects your posture
- Releases stress
- Helps you sleep
- Eases pain
- Builds your core
- Improved breathing and full body utilization of oxygen
- Alleviate pain
- And so much more
Stop by French Riviera Fitness in Metairie, LA and see all our gym has to offer, including yoga.
Join French Riviera Fitness
We are so eager for you to become a member at our gym in Metairie, LA that we even offer a complimentary fitness pass. We invite you to stop in today to learn more about becoming part of the French Riviera Fitness family and tour our facility. A gym membership with us is an investment in your health and future.