by Joey Rice | Aug 13, 2018 | Uncategorized
Pre-workout foods are important because they provide you with the nutrients and fuel you need for a great workout. Here are 6 snack ideas to munch on before a workout: 1.Bananas Nature’s power bar is packed with potassium and carbohydrates! They are great for...
by Joey Rice | Jul 31, 2018 | Uncategorized
Back pain is a problem all of us can relate to. Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair. Lie on your back with your heels on a chair and your knees in alignment with your hips. Place a yoga block or a pillow in...
by Joey Rice | Feb 14, 2018 | Uncategorized
Exercising is a great way to lower your risk of developing a heart disease. Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
by Joey Rice | Feb 7, 2018 | Uncategorized
We love to see our members succeed! Here is what a member from our Metairie location had to say about how French Riviera Fitness and his trainer Priscilla changed his life: “I was 235, now I’m at 205. I feel confident again! I was getting so fat and lazy,...
by webmaster | Oct 20, 2017 | Uncategorized
Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org, “while you...
by webmaster | Oct 1, 2017 | Uncategorized
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
Recent Comments