Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
Why is drinking water so important?

Why is drinking water so important?

Why is drinking water during exercise so important? Water has a huge job of regulating your body’s temperature, through sweating, especially when working out. When you are getting in your workout, your body especially needs that water to rejuvenate and recover and...