Prevent Back Pain

Prevent Back Pain

Back pain is a problem all of us can relate to.  Here are some simple ways to help ease the pain and even prevent back pain. Bridge on chair.  Lie on your back with your heels on a chair and your knees in alignment with your hips.  Place a yoga block or a pillow in...
Why Exercising is Good for the Heart

Why Exercising is Good for the Heart

Exercising is a great way to lower your risk of developing a heart disease.  Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
7 Ways to Stick to Your Fitness Goals!

7 Ways to Stick to Your Fitness Goals!

Do you want to start a new workout regime? Do you have a certain goal or endpoint in mind? It’s a great idea to set goals for yourself and push yourself to reach them! Sometimes it can be hard to stick those goals, and achieve your workout dreams! Fitness Magazine...