Effective Summer Workouts

Effective Summer Workouts

The summertime makes for great outdoor workouts in Florida, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always important to stay hydrated during a workout (check out our later post), but even...
Make sure you are catching your ZZZZZZ’s

Make sure you are catching your ZZZZZZ’s

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...