by Joey Rice | Feb 14, 2018 | Uncategorized
Exercising is a great way to lower your risk of developing a heart disease. Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
by EA Web Support | Oct 20, 2017 | Uncategorized
Sometimes, when it comes to your diet, it’s hard to know where to start to make improvements and eat healthier each day. Every body is different and requires different sources of energy. Where do you begin? A great starting out point is to refer back to the basics....
by EA Web Support | Oct 1, 2017 | Uncategorized
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
by Joey Rice | Jun 22, 2017 | Uncategorized
Mental health affects so many aspects of our lives. How we think, what we feel, and how we act. It also plays a huge role in how choose to handle stress, how we relate and interact with others, and how you make choices. As some tend to focus on their physical...
by Joey Rice | Jun 22, 2017 | Uncategorized
We’ve all been there. The plan all along has been to hit the gym, to get in that workout, but when push comes to shove—it’s sometimes easier said than done! The excuses come pouring out- “I don’t have time!”, “I’m too tired!” I worked out last week!” But here are a...
by Joey Rice | Jun 22, 2017 | Uncategorized
Do you want to start a new workout regime? Do you have a certain goal or endpoint in mind? It’s a great idea to set goals for yourself and push yourself to reach them! Sometimes it can be hard to stick those goals, and achieve your workout and fitness dreams! Fitness...
