by Joey Rice | Jun 22, 2017 | Uncategorized
Mental health affects so many aspects of our lives. How we think, what we feel, and how we act. It also plays a huge role in how choose to handle stress, how we relate and interact with others, and how you make choices. As some tend to focus on their physical...
by Joey Rice | Jun 22, 2017 | Uncategorized
We’ve all been there. The plan all along has been to hit the gym, to get in that workout, but when push comes to shove—it’s sometimes easier said than done! The excuses come pouring out- “I don’t have time!”, “I’m too tired!” I worked out last week!” But here are a...
by Joey Rice | Jun 22, 2017 | Uncategorized
Do you want to start a new workout regime? Do you have a certain goal or endpoint in mind? It’s a great idea to set goals for yourself and push yourself to reach them! Sometimes it can be hard to stick those goals, and achieve your workout and fitness dreams! Fitness...