Make Sure You Are Catching Your ZZZZZZs

Make Sure You Are Catching Your ZZZZZZs

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...
Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
French Riviera Member Testimonial

French Riviera Member Testimonial

We love hearing how French Riviera Fitness impacts our members’ fitness goals! Here is a testimonial on how we were able to help a member make time for the gym with the help of a personal trainer. “I’ve belonged to a gym most of my adult life....

Brandon’s Testimonial

Brandon Politz is a great example of continually working towards goals! Here is what he had to say about how his trainer has been able to help him.   “We started about a year and something ago. I can say it’s been an up and down road, but we stuck it out...
Tips for an Effective Summer Workout

Tips for an Effective Summer Workout

The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always important to stay hydrated during a workout (check out our later post), but even more so...