Why Exercising is Good for the Heart

Why Exercising is Good for the Heart

Exercising is a great way to lower your risk of developing a heart disease.  Research has found that people who exercise in any way are less likely to develop a form of cardiac disease. When you are physically inactive you increase your risk. Physical activities like...
Metairie Member Testimonial

Metairie Member Testimonial

We love to see our members succeed! Here is what a member from our Metairie location had to say about how French Riviera Fitness and his trainer Priscilla changed his life: “I was 235, now I’m at 205. I feel confident again! I was getting so fat and lazy,...
Make Sure You Are Catching Your ZZZZZZs

Make Sure You Are Catching Your ZZZZZZs

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...
Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
French Riviera Member Testimonial

French Riviera Member Testimonial

We love hearing how French Riviera Fitness impacts our members’ fitness goals! Here is a testimonial on how we were able to help a member make time for the gym with the help of a personal trainer. “I’ve belonged to a gym most of my adult life....

Brandon’s Testimonial

Brandon Politz is a great example of continually working towards goals! Here is what he had to say about how his trainer has been able to help him.   “We started about a year and something ago. I can say it’s been an up and down road, but we stuck it out...