Brandon’s Testimonial

Brandon Politz is a great example of continually working towards goals! Here is what he had to say about how his trainer has been able to help him.   “We started about a year and something ago. I can say it’s been an up and down road, but we stuck it...
Tips for an Effective Summer Workout

Tips for an Effective Summer Workout

The summertime makes for great outdoor workouts, but can be draining. Here are some tips to have a safe and effective workout during the summer heat! Stay Hydrated It is always important to stay hydrated during a workout (check out our later post), but even more so...

Aishwarya’s Personal Training Testimonial

We love it when our member succeed with their fitness goals! Here is what Aishwarya Raju had to say on how French Riviera Fitness and her trainer Anthony allowed her to achieve her goals. “I started my fitness journey at French Riviera about 14 months ago. I had...
Cardio vs. Weights for Weight Loss??

Cardio vs. Weights for Weight Loss??

Which is more effective in weight loss? With cardio, you are burning more calories minute by minute, which means weight loss, but it isn’t doing much for your muscles. If you are trying to win a battle with your scale cardio would be the way to go, but it won’t do as...
SUCCESS STORIES AT FITNESS CENTER

SUCCESS STORIES AT FITNESS CENTER

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