Cardio vs. Weights for Weight Loss??

Cardio vs. Weights for Weight Loss??

Which is more effective in weight loss? With cardio, you are burning more calories minute by minute, which means weight loss, but it isn’t doing much for your muscles. If you are trying to win a battle with your scale cardio would be the way to go, but it won’t do as...
SUCCESS STORIES AT FITNESS CENTER

SUCCESS STORIES AT FITNESS CENTER

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