Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....
7 Ways to Stick to Your Fitness Goals!

7 Ways to Stick to Your Fitness Goals!

Do you want to start a new workout regime? Do you have a certain goal or endpoint in mind? It’s a great idea to set goals for yourself and push yourself to reach them! Sometimes it can be hard to stick those goals, and achieve your workout dreams! Fitness Magazine...
Why is drinking water so important?

Why is drinking water so important?

Why is drinking water during exercise so important? Water has a huge job of regulating your body’s temperature, through sweating, especially when working out. When you are getting in your workout, your body especially needs that water to rejuvenate and recover and...