Become your best self with the help of our certified Personal Training staff
Our trainers will be just the motivation you need to reach your fitness goals
At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program.
Want to Lost weight? Want to be more toned or muscular? Our personal trainers will help you develop customized workout plans that will target exactly what you need.
Visual Fitness Planner
Visual Fitness Planner will motivate you by showing you a 3D image of your body’s potential change that includes weight loss and muscle growth
PLAY MOTIVATIONAL VIDEO AND BE AMAZED
That Lovely Frames
Women’s Only Cardio Theater
Our blog stories
Finding the motivation to exercise is sometimes harder than the actual workout. If that is what you are struggling with, here are 4 ways to help get you to the gym!read more
Do you want to make changes to your diet, to improve your health? Don’t know where to start? The Food Pyramid is a perfect place to start!read more
Benefits of High Intensity Interval Training over Steady State Cardiovascular Training by Bryan Armand High intensity interval training, also known as HIIT, is a style of training that alternates between a series of high-intensity exercises and rest or relief periods....read more