Cardio vs. Weights for Weight Loss!

Cardio vs. Weights for Weight Loss!

Which is more effective in weight loss? With cardio, you are burning more calories minute by minute, which means weight loss, but it isn’t doing much for your muscles. If you are trying to win a battle with your scale cardio would be the way to go, but it won’t do as...
7 Ways to Stick to Your Fitness Goals!

7 Ways to Stick to Your Fitness Goals!

Do you want to start a new workout regime? Do you have a certain goal or endpoint in mind? It’s a great idea to set goals for yourself and push yourself to reach them! Sometimes it can be hard to stick those goals, and achieve your workout dreams! Fitness Magazine...