Cardio vs. Weights for Weight Loss?

Cardio vs. Weights for Weight Loss?

Which is more effective in weight loss? With cardio, you are burning more calories minute by minute, which means weight loss, but it isn’t doing much for your muscles. If you are trying to win a battle with your scale cardio would be the way to go, but it won’t do as...
Make sure you are catching your ZZZZZZ’s!!

Make sure you are catching your ZZZZZZ’s!!

Sleep is an extremely important component to your overall health. You put in long hours at the office, at the gym, with school, your kids/family, and all that hard work requires getting adequate rest, to take care of yourself. According to helpguide.org,  “while you...